Category Archives: Food

Grain-free, dairy free, and sugar free Pumpkin pie

I found this recipe here: http://allergyfreemenuplanners.com/2009/11/20/allergen-free-pumpkin-pie-recipe-gluten-free-grain-free-nut-free-sugar-free-dairy-free/ This recipe comes from Nourishing Traditions by Sally Fallon. The pie crust was very easy to make.  I used the coconut oil for the crust.  Depending on how this tastes, I want to try … Continue reading

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My Thanksgiving challenge

I am going to try to make a pumpkin pie without dairy, grains, or sugar.  I intend to use coconut milk as a substitute for milk; grated unsweetened coconut and chopped pecans for the crust (and either coconut oil or … Continue reading

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